s a writer, I've always imagined having a little shop where I could share my favorite books with my readers, and now, with the magic of the Internet, here it is! 
An investment in knowledge always pays the best interest.
Benjamin Franklin
Pain Free
We've all been told to "stand up straight" but most of us don't. This book tells why we should--slouching leads to chronic pain throughout the body and illnesses of all kinds that you would never think are related to bones and muscles--and offers a simple program of exercises to realign the musculoskeletal structural framework of your body.
After doing these exercises ONCE, my chronic neck pain disappeared and my husband no longer needed his cane to walk, after ten years of using it. The author developed these exercises to eliminate his own pain based on "three R's": rediscover the body's design, restore function, return to health. The idea is to return the musculoskeletal system to it's natural function, and move your body according to it's inherent design. Written for pain relief, but relevant to every body.
