s a writer, I've always imagined having a little shop where I could share my favorite books with my readers, and now, with the magic of the Internet, here it is! 
An investment in knowledge always pays the best interest.
Benjamin Franklin
The World's Healthiest Foods
879 pages identify the top 100 healthiest foods and everything you need to know about them.
Under asparagus, for example, it tells the entire nutritional analysis, peak season, refrigeration needs, shelf life, preparation tips, the best way to cook, why asparagus is healthy, varieties of asparagus, how to select, how to store, how to prepare, how to cook (or prepare raw), and a recipe. And this is repeated for the top 100 healthiest foods. But there's more. It discusses healthy cookware, how foods affect individuals differently, health-promoting nutrients in the healthiest foods, healing with the healthiest foods, and more. I was excited to find this book because I had been wanting just this kind of information, so I could choose the foods that were best for my body needs. And here it is.
